In an age of snap chat, texting, and social media, it’s becoming increasingly difficult to unplug and spend quality time with the people you love. According to some recent studies being plugged-in can take a severe toll on us physically, emotionally, and relationally, making it more difficult to connect with people.
A few simple backyard improvements can be a great way to bring your family closer together. Backyard activities are an effective way of exercising, relaxation, and building relationships.
1. Stay Fit & Healthy
If you can work out in the comfort of your swimming pool or swim spa, why pay monthly membership fees or travel to the local gym?
The health benefits of swimming are an excellent form of exercise for the entire family. Since water exercises move your whole body against the resistance of water, you’ll experience an all-over body workout. Swimming as a family can be a fun, relaxing, and peaceful form of exercise.
Benefits of a Swim Spa: Besides hydrotherapy -the current provides core resistance for more effective aquatic exercise as well as in-place swimming. Pick up the pace for an intense workout or turn it down for low-impact exercises, such as; walking against the current, resistance training with floating devices, underwater crunches, or water Pilates.
For existing medical conditions or lack of mobility, consult with your doctor before starting an exercise program.
2. Natural Stress Reliever
It’s a known fact being around a pool is one of the best stress relievers for all ages. Proper rest is a must. Because a lack of sleep can increase feelings of anxiety, stress, and frustration, try maintaining approximately 8 hours of restful sleep nightly.
When hot tubbing before turning in for the night, according to several studies, you release certain chemicals in your brain associated with restfulness and relaxation. As a result, those who have insomnia began to experience a deeper, more restful, and continuous sleep.
On the other hand, water exercise improves sleep, productivity, and happiness. For a more natural stress reliever heat your pool water, the warm water can soothe your muscles after a workout.
3. Building Connections
Put away all the electronics and reconnect with friends and family. Start building stronger relationships with pool activities which will strengthen friendships for a lifetime. Plus, families that goof-off together stay together!
When you’re a parent or a grandparent, water activities can provide the perfect opportunity to break up the day and allow everyone to laugh and play together. Having a pool, spa, or outdoor kitchen in your backyard not only creates memories of a lifetime, but it’s also a home investment. With Pool Tech Plus, you can make your dreams come true.