Those diagnosed with fibromyalgia suffer from constant pain since the symptoms are invisible and chronic. Coping with fibromyalgia is not that simple. In fact, you’ll have to make some adjustments to your day to day activities to help diminish the pain.

Pool Tech Plus offers a variety of benefits for optimal health and well-being.  Most are familiar with the therapeutic advantages of physical and emotional stress. But, what about fibromyalgia?

Exercise Regularly

Low-intensity exercises are the best option since you do not want to add more stress to your body. Start slowly with walking or warm water exercises. Our swim spas with hydro-fitness exercise equipment are a great way to get started.

Modify Daily Tasks 

Acknowledging the volume of daily tasks that you can perform without putting stress on your body is extremely important. Regrettably, most fibromyalgia suffers may find symptoms changing from day to day.  Therefore, avoiding all activities that aggravate your well-being is essential.

Pain Management

Hydrotherapy will lessen the pain with warm water and jets combined; those two elements will alleviate muscle pain, tension, as well as reduce stress levels. Fibromyalgia sufferers often find hot tubs may be the only way to start feeling better and regain a healthy life.

De-Stress 

Stress may trigger “fibro” symptoms. To minimize stress, you may need to reduce caffeine intake, laugh more, spend times with friends, and learn some deep breathing techniques.    

Sleep & Relaxation

Good sleep is a must. Make an effort to maintain approximately 8 hours of restful sleep every night. For that reason, soaking in a warm bath or hot tub can relax the muscles, reduce pain, and help you sleep better.

 

We’d love to hear your tips on using your hot tub for fibromyalgia relief. Post in our comments section below.