We’re often asked, “Is it safe to sauna in the summer?”
YES IT IS.
With discretion and common sense, there’s no reason why a person shouldn’t continue their sauna use year round.
No matter the time of year, it is imperative that you stay well hydrated, continue to hydrate during your sauna session, and notify others of the time and duration that you’ll be enjoying your sauna. These are the same recommendations we’d make for swimming pool and spa safety as well.
As with spa use, the more you utilize your sauna, the better you’ll feel and the healthier you’ll be. Here’s a reminder of the health benefits of regular sauna use:
- Calorie burn
- Weight loss
- Detoxification
- Improved sleep
- Improved blood flow
- Improved skin tone
- Improved immune system function
- Limber muscles and joints
- Overall physical and mental relaxation
- Increased quality time with friends and family
Visit our Good Health Sauna Section of our website, call us, or visit our showroom to learn more about our easy, stand alone saunas.
Get on the path to better health. Sauna this summer.