Although hot water bathing has been a tradition since the Roman times, the modern-day technology of a Master Spa has revolutionized health benefits from head to toe.
By incorporating a daily soak in your routine, you’ll experience physical and emotional benefits, relief from minor aches and pains, plus soothing relief for those sore joints and muscles, and healthier sleeping habits.
The Arthritis Research Campaign recommends using a hot tub for applying heat to those achy joints, so let’s make a difference in the quality of life with 3 tips and tricks to sleeping better every night.
1. A Good Night’s Rest
If you’re amongst the 70 million Americans suffering from mild to chronic insomnia or other sleeping disorders, soaking in a hot tub 2-3 hours before bedtime will help you fall asleep and remain asleep throughout the night.
A relaxing, nightly bedtime ritual away from noise and lights can help you de-stress and decompress, which can make falling asleep easier. Plus, following a schedule will help regulate your body’s internal clock and help you fall asleep.
2. Stress Relief Techniques
To remain healthy, you need stress relief. Because stress is a silent killer, prioritize your stress relief techniques. Like calming and relaxing activities, eating healthy snacks, and getting at least 8 hours of sleep.
Many with high anxiety levels have found soaking in a hot tub with a warm cup of peppermint tea to be the ultimate stress reliever. The warm water increases the blood flow while the therapeutic massages alleviate muscle soreness. With a Master Spa, you can find a way to relax every day!
3. Fitness Routine
A great workout lifts the mood and reduces stress, providing the essential aid for improving sleep. It’s also known for strengthening circadian rhythms, promoting daytime alertness and helping wind down for a peaceful night’s rest.
By exercising regularly and taking better care of yourself, you’ll start feeling better during the day and sleeping better during the night.
If you’re looking a better night’s slumber, a swim spa has the benefits of both relaxation and fitness activities. Whether a calm evening soak under the stars or ultimate aqua aerobics, a Michael Phelps Signature Swim Spa is your gym, spa, and pool all-in-one.