Incorporating a high-quality hot tub in your daily routine can improve your general health and well-being. Regular bathing in your spa is known to reduce stress, ease pain, increase flexibility, and improve the quality of sleep. Here are 4 benefits to becoming a healthier person.
1. Sleep Benefits
Unfortunately, over 70 million Americans have insomnia or other sleeping disorders. Because of the inability to sleep for long periods of time, many are suffering from the negative after-effects, such as; stress, anxiety, frustration, depression, and lack of productivity.
However, the remedy is just a splash away. With a consistent and relaxing bedtime routine, you can enjoy a restful night’s sleep. Also, for that reason, many are purchasing a Healthy Living Hot tub for a quick, nightly soak from the comfort of their backyard. Countless people are experiencing a deep, healing rest after a quick dip in the hot tub before bedtime. A restful night’s sleep is essential for your health and well-being.
2. Relieves arthritis pain
Because of the warm water and buoyancy from a hot tub, many suffering from arthritis are finding relief. A regular soak or massage in your hot tub will restore and preserve strength and flexibility. In conjunction with water exercise, several are experiencing improved coordination, mobility, and overall improvement in their daily activity.
3. Help reduce anxiety and stress
In today’s day, it’s hard to dodge the daily stress and the adverse effects it can reap on our overall health, such as low energy, headaches, and poor digestion. It’s imperative to learn to combat and dispel the daily stresses of our society. However, a nice soak at the end of the day is a guaranteed stress buster. Many have discovered, while relaxing and leaving all their worries behind, they can almost feel their cortisol levels begin to go down.
4. Lower blood pressure
The benefits of hot tubbing are much like a workout. Since relaxing in a hot tub increases and dilates the blood vessels, it allows the blood pumped around the heart to flow more efficiently. Although a 10-minute hot tub bath can temporarily lower blood pressure, you should always proceed with caution and check with your doctor first.
Better yet, reap the benefits of a swim spa from the convenience of an at-home workout. A Master Swim Spa offers a sleek and smoother swimming experience than other swim spas. For the fitness enthusiast bring the gym to your spa with water aerobics or rowing and exercise equipment. Plus, when not exercising, it doubles as a spa.
We’d love to help you start reaping the benefits of exercise while reducing your blood pressure. Contact Pool Tech Plus or visit a showroom today!