Saunas hold an esteemed place in cultures all over the world, and they’ve been used by people from all different backgrounds for centuries. Over the last couple of decades, North Americans have started to follow suit. Sauna practices might be new to you, and you’re not alone. So how do you know who benefits the most from a sauna? Consider these 5 types of people who should consider a sauna.
Active Adults & Athletes
A sauna is a great way to relieve sore muscles and achy joints, but one study shows that using a sauna can also help runners increase their levels of endurance. Spending time in a sauna is both soothing and strengthening for athletes; it’s a great way to spend time!
Creative Minds
In the sauna, the chaos of the world melts away and stress seems to disappear. This is the perfect environment for artists, musicians and other creative personalities to blossom. In fact, iconic actor Johnny Depp credits time spent in his personal sauna for the development of some of his most fascinating characters.
Anyone with Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder is a common form of depression that impacts people during the fall and winter months. Many doctors associate it with a lack of sunlight. Spending time in your cozy and warm sauna is a great – and all natural – way to help fight SAD.
Introverts
People who recharge by spending time alone tend to thrive when they regularly use a sauna. Because the sauna isn’t usually a place of lively conversations, it’s a great spot to sit and reflect on the thoughts you’ve been holding onto. It’s easier to open up outside of the sauna when you always have a retreat waiting for you.
Anyone Else
Even if you don’t fit in one of the above categories, a sauna can still be a great option for you. It’s a proven way to release toxins from your body, and it meets a variety of needs for a variety of people.