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Your sauna is your personal oasis. That calm, quiet space where you can relax, unwind and recharge your batteries to face the day ahead –

March 13, 2017

There is no shortage of articles out there about hot tubs, swimming, and Pregnancy safety – believe me, I’ve been reading them ALL the past

March 11, 2017

As a soon to be new mommy in my late 30’s – I’m a true born believer in the benefits of Swimming and soaking in

March 11, 2017

This time of year, people crawl out of the woodwork with advice on what to do with your tax return. Television financial advisers, every Tom,

March 6, 2017

Finland is the sauna capital of the world, with an average of one per household, or three million saunas in a country of five million

February 27, 2017

If you’ve got joint pain, there are two types of exercises: the ones that hurt and the ones that don’t. The old adage “no pain, no

February 20, 2017

Which part of your golf game hurts more, the pain in your hands, shoulders, hips and back, or the fact that you’ve sliced on three

February 13, 2017

What do “Easy Rider” “The Motorcycle Diaries” and “Sons of Anarchy” all have in common? They all go out of their way to show how much

February 6, 2017

What ails you? Do you suffer from joint pain? Do you have an old football injury that has your knee feeling constantly uncomfortable? Maybe you’re

January 30, 2017

Saunas help you sleep better, lose weight, detox your body and relax sore muscles. Did you know, however, that frequent sauna usage can also improve

January 23, 2017

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