It’s hard to have a productive and positive day when you haven’t had enough rest the night before. Besides hurting your productivity, the side effects that are associated with a lack of sleep are no joke - it slows you down mentally, contributes to heart disease and other illnesses, causes…

It’s hard to have a productive and positive day when you haven’t had enough rest the night before. Besides hurting your productivity, the side effects that are associated with a lack of sleep are no joke – it slows you down mentally, contributes to heart disease and other illnesses, causes accidents, and makes it hard […]