Science is now backing up the claims that a regular routine that includes time in a sauna can actually help keep your heart healthy and help you live a longer life. The study was published in JAMA Internal Medicine. The Study Information was gathered over 20 years, when 2,300 middle-aged…

Science is now backing up the claims that a regular routine that includes time in a sauna can actually help keep your heart healthy and help you live a longer life. The study was published in JAMA Internal Medicine. The Study Information was gathered over 20 years, when 2,300 middle-aged men were tracked by researchers […]