How to Swim for Exercise

Underwater Swimmer

Are you considering a swim spa? Swim spas are low-impact, fun, and very effective at giving you a total body workout. In fact, many people consider it easier to exercise and train in a swim spa than in a traditional swimming pool. This is mainly because swim spas mimic swimming…

Are you considering a swim spa? Swim spas are low-impact, fun, and very effective at giving you a total body workout. In fact, many people consider it easier to exercise and train in a swim spa than in a traditional swimming pool. This is mainly because swim spas mimic swimming in open water, thanks to […]

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