With the variation of training and fitness needs, aquatic exercise training is available for numerous levels of workouts. No wonder so many athletes are using Michael Phelps Signature Swim Spas to stay in shape.
A Swim Spa is not only great for athletes but an excellent option for people trying to improve their health and well-being.
Why water exercise?
When working out in the water, you build cardiovascular stamina while burning body fat. As the body is subject to water resistance through aquatic exercise and moving in various directions, you will increase flexibility. Plus, it’s easy on the body in a relaxing and refreshing environment.
Water therapy, also known as aqua therapy or hydrotherapy, is best known for rebuilding endurance for everyday activities and getting the body moving within a pain-free range.
Benefiting from aquatic therapy can increase flexibility, improve balance, alleviate pain and swelling, as well as promote circulation. When heating the swim spa, the therapeutic benefits encourage relaxation and muscle recovery.
Build endurance
The Michael Phelps Signature Swim Spas by Master Spas is designed with fitness in mind. The swim current resistance along with working out in the right depth of water gives you the best possible training. For instance; jog in place against a gentle current or use an optional kickboard.
Burns calories
The combination of strength and cardio training mixed with water resistance ensures a full body workout, therefore, burning calories through water exercises. Such as cross-training with a stainless-steel exercise pool bike or a stainless-steel pool treadmill.
Low-impact exercise
Working out with weights, during a traditional land workout, can significantly impact your joints and be very painful. Unlike water aerobics, the gravity in the water will not harshly affect your body because of the buoyancy. Therefore, alleviating pressure on the joints from normal wear and tear.
For that reason, those with joint conditions such as arthritis or undergoing physical rehabilitation will find the swim spa more appealing.
The H2X Trainer Deep Swim Spa is the perfect fitness machine. What’s more, an optional Underwater Treadmill is available for low-impact running, jogging or walking options. Today is the ideal day to choose your Swim Spa with Pool Tech Plus!