Even if you are a workout guru, you may be surprised to learn that a hot tub can significantly improve your workout sessions. With enhancement in circulation and mental focus, increase in range of motion, and decrease in chance of injury, hot tubs can offer all of these benefits… and so much more.

Here’s a few helpful tips on how a hot tub can significantly enhance your workout sessions. With both pre- and post-exercise soaks, your body can experience the very best workout experiences of your life.

 

BEFORE

Prepare your body for exercise with a 20-minute soak in your hot tub. The hot water will help prep your body, loosen and relax your muscles, and increase blood flow and circulation. It will also relax your mind, reduce stress and anxiety, and maximize your effectiveness for exercise or athletic competition. You can use this time before your workout to utilize some amazing stretching techniques. Loose muscles and relaxed joints will provide you with an incredible range of motion. And don’t forget—drink plenty of water so you won’t get dehydrated between your hot tub time and your workout.

AFTER

You may have already heard that the effects of hydrotherapy are fantastic. It’s true! Utilizing your spa post-workout can reduce muscle inflammation and swelling. With the improvement of circulation in your spa’s warm water, blood quickly carries oxygen and important nutrients to help repair and relieve sore muscles. To receive the greatest benefit from your post-workout soak, hydrotherapy jets send targeted massage to the areas that need treatment the most. You can even utilize your spa’s circuit training—targeting muscle groups in sections as you move from seat to seat. The stress and tension relief will help your muscles recover, getting you on the road to even more productive workout sessions.

If you are ready for the very best in athletic enhancement and the workout sessions of your dreams, a personal spa is the right choice for you. Visit Pool Tech Plus today to schedule an appointment to see these beauties in person and take a test soak. Our expert staff is ready to help you find the perfect hot tub to meet all of your workout-enhancement needs. With a spa from Pool Tech Plus, even a workout guru like yourself can experience the highest quality workout of your life.