If you enjoy yoga, you’ll love hot tub yoga! With all the stress and hustle and bustle of everyday life. So, why not step up your yoga a notch with hot tub yoga? Here are a few benefits of experiencing a healthier life.

Benefits

Hydrotherapy supports a healthy active lifestyle while assisting with fatigue management, and relief from chronic and acute ailments. On the other hand, yoga will lead to greater flexibility, strength, and balance. Together you will experience less stress, tension and rejuvenate the body.

By combining hot tub and yoga exercises, you will engage all your senses. Try daily practices that are both gentle and easily reached, for these reasons.

• Because the water supports your weight, the exercise is low impact.
• As the warm water makes your body more flexible, you’ll be able to achieve deeper stretches.
• The hot tub environment encourages total relaxation of the mind.

Merging with the water

Some find hot tub yoga easier to incorporate in their everyday life. Since hot tub yoga is an adaptable form of both movement and meditation, almost anyone can participate. Sit comfortably in the hot tub with your feet on the floor and plenty of space for moving your upper-body freely. Then close your eyes and feel the water as it moves around you. Begin to wiggle your spine, pushing against the water in all directions. Start with small movements and gradually increase into more extensive movements. Thus, allowing your entire body to loosen up.  After a few minutes, come to stillness in the flowing water.

Hot tub yoga is both fun and relaxing while increasing range of motion. With so many yoga benefits in the hot tub (like any exercise program) always check with your doctor before participating in hot tub yoga.

If you would like to step up your yoga a notch with hot tub yoga, contact Pool Tech Plus for the perfect hot tub or swim spa.