One of the oldest forms of alternative therapy available is soaking in hot water. In fact, it’s a wonderful option to provide relief if you’re one of the 46 million Americans who suffer from arthritis. People used hot water since before written records were kept, and it’s still one of the best therapies available today.

Research Proves the Effectiveness of Hot Tubs

“The research shows our ancestors got it right,” says Dr. Bruce Becker, director of the National Aquatics & Sports Medicine Institute at Washington State University in Spokane. “It makes you feel better. It makes the joints looser. It reduces pain and it seems to have a somewhat prolonged effect that goes beyond the period of immersion.”

How does it work? When you soak in hot water, there’s not as much gravity compressing your joints. Your joints receive 360-degree support. Circulation increases, and inflammation decreases. To see the greatest benefits, make plans to soak for 20 minutes every day. To stay hydrated, drink a glass of water before you get in and after you get out of your spa.

Get the Most Out of Your Spa

You want your water hot, but not so hot that it can cause cardiovascular problems. According to the US Consumer Product Safety Commission, temps over 104 degrees are dangerous for everyone. For peak arthritis relief, you want your hot tub water to be between 92 and 100 degrees.

Don’t just soak: move! When you exercise in your hot tub or swim spa, the warm water helps stimulate blood flow so your muscles don’t feel as stiff and your joints aren’t frozen. Patients who participated in warm water exercise 2-3 days a week reported their pain decreased by as much as 40%. You’ll feel more flexible in the water, and that flexibility lasts even after you get out of the spa.

Curb your appetite and/or sleep better. When you use your hot tub or swim spa before dinner, you will have less of an appetite. If you use it before bed, you’ll enjoy better sleep.

Adjust your mood. Patients with arthritis have good days and bad days, but your spa can help you overcome. Sitting for ten minutes in your hot tub with the jets at a high speed will help you feel invigorated. If you want to feel happier, exercising in your hot tub will boost endorphins (the chemical your body creates to help you feel good). When you need extra rest, use your hot tub to mellow out by relaxing in the warm water before bed.

Find relief from your arthritis pain by investing in a hot tub or swim spa today. Give us a call and help us find the model that works for you.