Is cable news terrible for your health? Let’s face it, most of what we hear and see on the news is controversial, shocking, or disheartening. When alarming news is reported time after time, our body is continually releasing cortisol. Consequently, stress to the body triggers a fight or flight response.

Less Cable News

According to recent studies negativity is consuming and toxic to our health. Besides feeling anxious and depressed, many are experiencing mood swings. Thus, impacting how they feel and respond to daily life and relationships.

Starting your morning with constant exposure to negativity can lead to serious illness. If you don’t get a handle on your stress levels, after long term, it can seriously harm your mental clarity. Therefore, some are saying we need to stop watching it altogether.

One individual expressed giving up the news for an extended period; reporting less anxiety, deeper thinking, and less distraction. He admitted giving up the cable news was not easy, but well worth it.

More Hot Tub Time

Begin your morning surrounded by relaxation and positivity. And, toss the early morning news. Instead, start your day by soaking in a hot tub or sitting in a sauna. Both hot tubs and saunas promote the production of endorphins, your bodies natural feel-good chemical.

Pool Tech Plus has a variety of spas and hot tubs to creating the perfect therapeutic benefits offering physical and emotional stress relief and bring healing to your body.

Soaking daily in your hot tub does wonders for your physical and mental well-being. When immersed in the warm water, your body will relax and disconnect from the hustle and bustle of life. Experience physical healing with stress and tension relief from sore muscles.

I’d love to hear your thoughts about spending more time in your hot tub and less time watching cable news. Post in our comments section below.